[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.xmort.cz\/mala-zdrava-fazolka\/#Article","mainEntityOfPage":"https:\/\/www.xmort.cz\/mala-zdrava-fazolka\/","headline":"Mal\u00e1 zdrav\u00e1 fazolka","name":"Mal\u00e1 zdrav\u00e1 fazolka","description":"Fazole mungo poch\u00e1z\u00ed z Indie a je p\u011bstov\u00e1na hlavn\u011b v Asii. Mungo je barvy tmav\u011b zelen\u00e9 barvy a vzhledem i chut\u00ed jsou velice podobn\u00e9 hr\u00e1\u0161ku. […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.xmort.cz\/author\/#Person","name":"","url":"https:\/\/www.xmort.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"xmort.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.xmort.cz\/mala-zdrava-fazolka\/","wordCount":416,"articleBody":"Fazole mungo poch\u00e1z\u00ed z Indie a je p\u011bstov\u00e1na hlavn\u011b v Asii. Mungo je barvy tmav\u011b zelen\u00e9 barvy a vzhledem i chut\u00ed jsou velice podobn\u00e9 hr\u00e1\u0161ku. Mungo se m\u016f\u017ee konzumovat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 za sirova \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uva\u0159en\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nakl\u00ed\u010den\u00e9Nakl\u00ed\u010den\u00e9 mungo je v\u0161ak nutri\u010dn\u011b nejv\u00edce nabit\u00e1 a nejlep\u0161\u00ed varianta konzumace.\t\tNakl\u00ed\u010den\u00e9 mungoAsi nejlep\u0161\u00edm zp\u016fsobem, jak z\u00edskat nakl\u00ed\u010den\u00e9 mungo je nechat si jej nakl\u00ed\u010dit doma. Na dom\u00e1c\u00ed nakl\u00ed\u010den\u00ed si nakoup\u00edme fazolky munga\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cel\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nevyloupan\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chemicky neo\u0161et\u0159en\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0biokvalit\u011b\u00a0o\u00a0\u00a0 Nejprve fazolky namo\u010d\u00edme. Propl\u00e1chneme je pod studenou vodou a p\u0159es noc je nech\u00e1me namo\u010den\u00e9 v n\u00e1dob\u011b.o\u00a0\u00a0 Druh\u00fd den fazolky slijeme a vlo\u017e\u00edme do kl\u00ed\u010d\u00edc\u00ed n\u00e1doby, kterou si m\u016f\u017eeme vyrobit sami z PET lahve, do kter\u00e9 ud\u011bl\u00e1me n\u011bkolik d\u011br, aby mohla odt\u00e9ci voda.o\u00a0\u00a0 B\u011bhem dvou a\u017e t\u0159\u00ed n\u00e1sleduj\u00edc\u00edch dn\u00ed sem\u00ednka munga p\u0159el\u00e9v\u00e1me \u010distou studenou vodou n\u011bkolikr\u00e1t denn\u011b.o\u00a0\u00a0 Jakmile maj\u00ed kl\u00ed\u010dky d\u00e9lku asi dvou centimetr\u016f, je kl\u00ed\u010den\u00ed dokon\u010deno. Nem\u011bly by na nich b\u00fdt ko\u0159\u00ednky. \u010c\u00edm jsou kl\u00ed\u010dky del\u0161\u00ed, t\u00edm maj\u00ed naho\u0159klou chu\u0165.o\u00a0\u00a0 Nakl\u00ed\u010den\u00e1 sem\u00ednka fazolek vysypeme na cedn\u00edk a naposledy propl\u00e1chneme pod studenou vodou. Nakonec nech\u00e1me okapat a oschnout.\t\tKam s\u00a0nimiSyrov\u00e9 kl\u00ed\u010dky jsou nejzdrav\u011bj\u0161\u00ed. Obsahuj\u00ed mnoho\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkovin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 miner\u00e1l\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1kninu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitaminy skupiny B\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chlorofylM\u016f\u017eeme je p\u0159id\u00e1vat do sal\u00e1t\u016f, pol\u00e9vek nebo pomaz\u00e1nek. Nedoporu\u010duje se v\u0161ak konzumovat v\u00edce ne\u017e hrst kl\u00ed\u010dk\u016f denn\u011b.Nakl\u00ed\u010den\u00e1 sem\u00ednka munga je \u00fapln\u011b ide\u00e1ln\u00ed pod\u00e1vat v kombinaci s ko\u0159enovou zeleninou a r\u016fzn\u00fdmi oleji, proto\u017ee doch\u00e1z\u00ed k lep\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.v\u00a0 Vhodnou takovou \u00fapravou pokrmu je sal\u00e1t, kter\u00fd si p\u0159iprav\u00edme z hrsti kl\u00ed\u010dk\u016f spole\u010dn\u011b s nakr\u00e1jen\u00fdmi raj\u010daty, okurkou, paprikou, strouhanou mrkv\u00ed a tak\u00e9 s kuku\u0159ic\u00ed. Na z\u00e1v\u011br sal\u00e1t z kl\u00ed\u010dk\u016f p\u0159elijeme olivov\u00fdm olejem, nebo b\u00edl\u00fdm jogurtem sm\u00edchan\u00fdm s bylinkami.v\u00a0 Kl\u00ed\u010dky munga je tak\u00e9 vhodn\u00e9 p\u0159id\u00e1vat do tvarohu, zm\u011bkl\u00e9ho m\u00e1sla, nastrouhan\u00e9ho tvrd\u00e9ho s\u00fdra spole\u010dn\u011b s \u010desnekem \u010di petr\u017eelkou.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mal\u00e1 zdrav\u00e1 fazolka","item":"https:\/\/www.xmort.cz\/mala-zdrava-fazolka\/#breadcrumbitem"}]}]